It’s the perfect summer side that is easy to make and tastes amazing!
Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits
Here are three of our favorite recipes, enjoy!
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Ingredients:
400g tinned chickpeas, drained
2 garlic cloves, peeled
Juice of 1 lemon
3 tbsp tahini
1 tsp ground cumin
3 tbsp extra virgin olive oil, plus more to serve
Pink Himalayan salt or sea salt and ground black pepper
Pulse the garlic cloves and chickpeas together for 1 minute in a food processor. Then add the rest of the ingredients alongside a pinch of salt and pepper and a splash of water until smooth and whizz. Serve drizzled with extra virgin olive oil. |
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400g tinned chickpeas, drained
2 garlic cloves, peeled
1 beetroot roughly chopped
2 tbsp tahini
3 tbsp extra virgin olive oil
Pink Himalayan salt or sea salt and ground black pepper
This one's easy just as above - pulse the garlic cloves and chickpeas together for 1 minute in a food processor. Then add the rest of the ingredients alongside a pinch of salt and pepper and a splash of water until smooth and whizz. |
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300g (2 cups) fresh or frozen peas
2 spring onions, trimmed
10 fresh mint leaves
2 tbsp tahini
1 tbsp extra virgin olive oil
Zest and juice of 1/2 lemon
Pink Himalayan salt or sea salt and ground black pepper
1. Cook the peas in a saucepan of boiling water for about 3 minutes then drain.
2. Finely slice half a spring onion.
3. Add the peas to a food processor with the remaining 1 and a half spring onions. Add the mint, a splash of water, tahini, olive oil and lemon juice. Whizz to desired consistency.
4. Keep in the fridge till ready to serve, then sprinkle with the lemon zest and sliced onion. |
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